Thursday, April 21, 2011

Baked Yam Fries


These fries don't take a long time to make, and are so wholesome and delicious.

Ingredients:
Organic yams
coconut oil
sea salt
italian seasonings

Directions:
Peel and cut yams into thin slices. You can leave the skin on if you prefer as well. Coat w/ coconut oil (melted). Add salt and seasonings. I noticed that you do not need to add too much salt, just a light sprinkle is good enough. The sweetness of yams really makes the dish very fullfilling. Spread on a baking sheet. Make sure the surfaces has a layer of oil on there. Bake 350 degrees for about 30-40 minutes or until cooked and browned.

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