Thursday, October 17, 2013


Sweet potato patties

What do you do when you have left over roasted sweet potatoes and quinoa?  Make a pattty out of them of course!   Super simple to whip up and tastes amazing!!  Enjoy with a lettuce leaf or a collard leaf :) and with some avocado and some sauce on top!

Sweet potato patties

Ingredients:
cooked yams
quinoa (cooked)
a bunch of fresh parsley
garlic clove
salt

Put all ingredients into the food processor and blend together.  Make into patties and brown on both sides w/ oil.

Pumpkin seed sauerkraut sauce

Ingredients:
pumpkin seeds
couple spoon fulls of sauerkraut
onion powder
some water
extra virgin olive oil
salt (only if needed) I find that the saurerkraut has enough salt in it.

Blend in blender until creamy and smooth!  







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