Sauerkraut with an abundance of live beneficial bacteria!

 I highly recommend Lea's instructional videos on making Saurekraut the right way!  Check it out here:  http://www.nourishingtreasures.com/index.php/sauerkraut-101-free-course/

And also here is another useful article:  http://www.foodrenegade.com/3-biggest-fermenting-mistakes-youre-already-making/